We always treat people, and never just the condition

Dietitians take the time to understand your current eating habits and food choices and signs and signals from the body to get a good understanding of where you are at, and then coach to help empower changes in behaviors and eating habits to align with how you want to feel. An accredited sports dietitian can also align your physiological needs and training demands with how you eat to reach a desired performance outcome.

If you aren’t where you hope you might be with your health, weight, or nutrition habits then dietitians can help problem solve real life and individualized strategies to overcome some of the barriers to progression you might be experiencing in reaching an improved physical, or mental state. Dietitians take a whole person approach to consider lifestyle and practicalities of bringing good ideas to life.

It’s not just what you fill your plate with, rather how, when, how much and what you eat to meet the needs of your mind and body that all play a role in making your diet work for you.

An Advanced Sports Dietitian, like Sally Walker here at CBD Health Sydney, plays a crucial role in helping people achieve their weight loss goals in a specialised way.

Sally brings a unique set of skills and knowledge to the table as she is also an Accredited Practising Dietitian and Exercise Physiologist with extensive experience in working with athletes and coaches across various levels of sports, including Olympic and Professional sport.

How can a Dietitian help you with weight loss? 

1. Personalised Nutrition Plans: Sally, our dietitian in Sydney CBD, will work closely with you to create a customised nutrition plan tailored to your specific needs, goals, and lifestyle. This isn’t a one-size-fits-all approach; it’s all about what works best for you.

2. Balanced Diet Guidance: Sally understands the importance of maintaining a balanced diet. She’ll help you understand the right proportions of carbohydrates, proteins, and fats, ensuring you get all the necessary nutrients while managing your calorie intake.

3. Effective Strategies: Our dietitian specialises in high-performance sports, so she knows what it takes to achieve peak results. She can bring these strategies to your weight loss journey, ensuring you get the most efficient methods to reach your goals.

4. Sport Science Knowledge: Being an Exercise Physiologist, Sally can incorporate exercise into your weight loss plan. She knows how to balance physical activity with your diet to maximize results.

5. Support and Accountability: Our dietitian in Sydney CBD won’t leave you on your own. She’ll provide ongoing support and guidance to help you stay on track. Having someone to hold you accountable can be a game-changer.

6. Nutrition Education: Sally believes in the power of knowledge. She’ll educate you about the foods you eat, helping you make informed choices. This knowledge will stay with you long after your weight loss journey.

7. Adaptation and Innovation: Sally is all about adapting to your unique challenges and innovating as needed. Weight loss can be tough, and she’s up for the challenge, making changes and improvements along the way to ensure your success.

In simple terms, an Advanced Sports Dietitian like Sally is a professional who knows how to create a personalised, effective, and sustainable plan for your weight loss journey. Whether you’re an athlete or not, her experience in nutrition, exercise, and her commitment to your success can make a significant difference in helping you reach your weight loss goals. And the best part is, she’s conveniently located in Sydney CBD, making it easy for you to access her services.

In Australia, all dieticians are nutritionists but not all nutritionists are dieticians. Dietitians have done additional postgraduate study into dietetics from an approved university course and then become accredited. The profession has Dieticians Australia, a governing body to regulate the courses and continued education for the highest quality standards of professionals.

You don’t need a referral from the doctor to see a dietitian.

However if you do have other health conditions where it would be of benefit to see a dietitian you may be eligible to get a medicare care plan to see a dietitian, in which case you will need to get this issue from your doctor.